Welcome To
The Balance Room
Current Weekly Schedule
Monday
9 AM Yoga Fusion
13:00 Parent & Me (up to age 7)
7 PM - Power Yoga
Tuesday
10:00 AM - Maternity Yoga
4:00 PM- Parents & Child (up to age 7)
7:00 PM- Tension Release
Wednesday
9:00 AM - Strength / Bodyweight Training
11:00AM -Baby Group Meet Up
5:30 PM - Neurodivergent Meet Up (monthly)
6:30- Gentle Beginners Flow with card guidance
7 pm Cacao Ceremony or Women’s Circle
Thursday
9:30 AM - Pilates with Clare
12:00 PM- Meditation with Dave
1:00 PM -Parents & Child
Friday
11:00AM - Weekend Feels- Uplifting Flow
11:00 AM - Women’s Circle (themed weekly)
1:00 PM - 60s + yoga
6:30 PM - Candlelight Yin Soundscape Yoga (once a month)
Saturday
9:00 AM - Strength / Bodyweight Training
10:30 AM - Yoga for Runners
5:00 PM - Cacao Ceremony or Women’s Circle
Sunday
10:15 AM - Maternity Yoga
11:00AM - Cacao Ceremony or Women’s Circle
11:30 AM - Family Flow
6:00 PM - Candlelight Yin Soundscape Yoga (once a month)
Contact Us
Interested in working together or want more infor? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!